Russellville Community Market:  RCM Opening Bell

Welcome to another RCM Market Week!

Be sure to check out the newly listed items this week! Lots of great, local products to be had!

Happy shopping! Eat Local!

Check out the “Featured Items” section as well as the “What’s New” section at the top of the market page for all the latest products available.

Be sure to “Like” our Facebook page for updates and food-related events in your community!

To ensure your order is placed, make sure you click the “Place My Order” button once you have completed your shopping. Remember, you have until 10:00pm Tuesday evening to place your orders.

Happy Shopping! See you on Thursday!

Russellville Community Market

FRESH.LOCAL.ONLINE.

ALFN Local Food Club:  The Market is Open and Food Matters Film Screening!

Good Morning Food Club,

The market is open with tons of delicious local food. All this wet weather can’t stop our growers from providing us with the best food around. Even some of our seasonal growers are starting to sell again, like…

• Crimminny cricket, it’s Crimmins Family Farm! A huge welcome back to one of our favorite certified organic growers with their delicious curly green leaf kale and red leaf lettuce.

• How about some nutritious kohlrabi kraut from The Root Cafe? Fermented kraut is a probiotic, vitamin C filled wonderfood and serves as a delicious addition to your grilled meats or morning eggs.

• I eagerly anticipate what new hummus Geek Eats will list each week. Today there’s jalapeno and Kent Walker cheese hummus, which is loaded with chunks of Kent Walker Artisan Cheese’ garlic montasio. Yum!

• Those of you getting your gardens going should check out our Garden & Home Supplies section. Get some locally-produced organic compost or compost tea from Green Acres Atkins, willow rooting compound from Food for Thought Farm, or even Cinnamon drops rabbit manure from A B C Nature Greenhouse & Herb Farm.

Make sure to mark your calendars for this Friday, March 27th when the Green Corner Store & Soda Fountain hosts a free screening of Food Matters. This is a powerful documentary that looks at health issues, the health care system, and a growing body of scientific evidence proving that nutritional therapy can be more effective, more economical, less harmful and less invasive than most conventional medical treatments. It’s at 7pm at StudioMAIN, 1423 S. Main St, and you can join the facebook event here. Hope to see you there!

- Alex Handfinger
Director of Operations

Do you have questions or comments about this, or any, weblog? Thoughts on local food, goods, or events? Reply to this email and let us know what’s on your mind. Your feedback is always greatly appreciated!

Gwinnett Locally Grown:  Sunday Market Reminder!

The Market is open Thursday at 9 – Monday at noon After that, ordering is disabled until Thursday morning. Pick up your order Tuesday from 4:00-7:00 p.m. only at Rancho Alegre Farm at 2225 Givens Road, Dacula, GA 30019. New to The Market? Learn about how it works here.

MARKET NEWS

We had a great turnout for the cheese making class! Thanks to all who attended!

Workshops
Join us for a workshop! You’ll be amazed by the plethora of information and lessons offered by our fantastic workshop instructors. Our workshops cover subjects such as gardening, nutrition, nutrient dense foods, natural remedies, essential oils, and much more!
Our goal is to host one workshop a week which will always be on Tuesday. The workshop schedule will rotate from 10:30 AM, 6:00 PM and 7:00 PM for the community’s convenience. The farm brings workshops to the community as an outreach to share the wealth of knowledge we have attained over the years. We do not charge for these events but allow the speakers to charge a fee to cover their time and supplies. We hope everyone will take advantage of this wonderful opportunity.
Please share this with all your friends and family and RSVP via FB Events and/or Meet-Up.

The next workshop is:

Build a Rain Barrel Workshop with Ken
Tue. Mar. 24, 2015 @ 7:00 PM – 9:00 PM
Building a rain barrel for your garden helps with water conservation. Each person will build their own rain barrel with Ken’s help. RSVP on facebook or meetup.

We start the new year all wanting to get healthier and start eating right and exercising but sometimes we get stuck because we eat and feel bloated and run down and loose our motivation.
When your digestive system is off, your health can suffer in all sorts of ways. In addition to digestive disorders such as irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, or gas, you may also experience food allergies, weight gain, eczema, exhaustion, asthma, and more.

*If unaddressed, these symptoms can manifest into chronic health conditions. *

Here are 10 things that you can do to heal your digestive system by Katrina at Mind Body Green…
1. Chew your food.

Good digestion starts in the mouth. When you chew your food well, it eases the work required from your digestive system, so your body can focus on other tasks instead.

2. Eat real foods.

Focus on whole, fresh foods. Avoid the “fake” stuff, including processed foods and fast-foods, which are typically high in refined salt, sugar, and processed oils. Also, they’re difficult for your body to digest, and they don’t provide any nutritional value.

3. Eat fermented and cultured foods.

Fermented foods are high in “good bacteria” and eating them will help you to regenerate your gut flora naturally. The greater the variety of fermented and cultured foods you can include in your diet, the better. Try eating sauerkraut, kefir, fermented vegetables, kimchi, or Kombucha. If you have a severe gut disorder, start slowly. Allow time for your internal environment to change and for your digestive system to become healthier and stronger.

To read the rest of the article, http://www.mindbodygreen.com/0-17784/10-simple-ideas-to-heal-your-digestion-naturally.html

_As Always….
_Please share with friends and family about us so that we can give more people the opportunity to buy and eat healthy! Local farmers need our support to keep providing us with all the fresh foods! If we don’t give them enough business, it’s hard for them to continue to deliver to us. Please let’s not let that happen! Tell your friends about us so we can keep the Growers supported as this is how they make their living. *_

Thank you to all of you who support Gwinnett Locally Grown!

If there is something you’d like to see in the Market, please let me know! I would love your imput!

Remember…
The Market is extending their hours! The Market will now be open from 4:00 to 7:00pm!
Having said that, if you place an order with us, PLEASE remember to pick it up on Tuesday. As I am so grateful for your orders, I also have a family at home waiting on me too! We cannot hold orders, especially cold items due to limited refrigeration space, so please be courteous and come for your order.

CLICK HERE NOW to Shop Gwinnett Locally Grown!

Thanks for all your support!

Shop often and eat well!

Cheryl Gelatt
Market Manager
grow@ranchoalegrefarm.com

Fresh Wishes,
Pilar Quintero
Market Host
Rancho Alegre Farm

Please email grow@ranchoalegrefarm.com for questions pertaining to Market or Raw Milk. It is very difficult to return phone calls. Remember to interact with us on Facebook and follow us on Meetup to get notification on all our wonderful events and news.

South Cumberland Farmer's Market:  Cheese is Back! !

Check out the offerings from Sequatchie Cove Creamery in the Cheese section of the market!

Stones River Market:  The Market is Back Open

Market News

Welcome back after a one week break in the Market. While we were gone many new products were added and more produce has started appearing. Some items of interest this week include:

Alfresco Pasta has added new pasta and sauces to his listings. Flying S Farms has added a new type of biscuit and jam this week. Frontier Family Farm added broccoli florets. Wedge Oak Farm has listed Mangalitsa rendered lard.

The following are messages from our vendors:

From Tracey with Botanical Harmony -

Happy Spring Everyone!

Botanical Harmony Farm will have part of a new, natural baby care line on the market this week. Cloth diaper safe rash cream with organic coconut oil, organic shea butter, organic coconut oil, arrowroot powder, beeswax, Calendula, Plantain, Chickweed and Pure Essential Oils and local, raw honey . This formula is non-greasy and is a wonderfully moisturizing, protective and healing for sensitive baby skin. Comes in two convenient sizes.

Baby Breathe (suggested for use with babies 3 months and older) – same incredible formula as our regular Breathe but with less concentration of essential oils due to the delicate nature of baby skin. 1 oz pot.

We are adding more to this line in the next week along with gift sets for baby and one just for the new mom.

As always, we thank you for supporting our family farm business. We are doing what we love with our loved ones because of you ! <3

Tracey, Ashleigh, Callum, Katherine, Wil, Benjamin, Andrew and all the farm animals.

From Linda with Dogwood Valley Greenhouse -

Spring has come on with such a rush that this will be the last week for daffodil bouquets from Dogwood Valley Greenhouse. We also have several beautiful succulent planters which will be a great table or desk decoration or Easter gift. They can also be moved outside for the frost-free time, from early May until October. What wonderful, cheerful gifts for a friend, or for yourself!

There are plenty of other products available this week. Browse the categories to see what your will find.

Thanks so much for your support of Stones River Market, all of our growers, local food, and our rights to eat it. We’ll see you on Wednesday at Southern Stained Glass at 310 West Main Street from 5:00 to 6: 30 pm!

Recipes

Please, share your recipes with us on the Recipes tab. We’d all love to know how you use your Stones River Market products, so we can try it too!

I am taking a break from recipes. Look for them to return soon.

Champaign, OH:  Kozmic Blues

I wanna talk about a little bit of loving, yeah…
(Kozmic Blues-Janice Joplin)

So, your market manager, Cosmic Pam, does not have the blues, but I am having a Janice/Bob Dylan kind of listening morning, and this one lyric stood out from Janice’s song, that summed up my feeling for this market, the customers, the vendors, the promotions that go on, behind the scenes, and when I am out and about.

Our market is fast approaching our third anniversary!!! Three years of being open to the public. Three years that have been emotional, hard work, thinking only to rethink, planning, executing…it’s been a crazy, crazy ride but look at how far we have come!

With each market, I am blown away, by the growth, the support, the smiling customer faces, the very close, and hard working vendors that we have onboard, and by the all around love that this little market receives from the community, and beyond.

We have made our name known in just three years. We have picked up a huge momentum in this past year, and your market managers plan to take this little market of love, even further in the next year.

Let’s all show some love, this week, and get those orders in!! Vendors and customers, together, make this market work. We fall under the YMCA, helping us with all things administrative…we are a core group moving into this next phase.

The market exists through all of us and all of our orders…let’s all do our part!

Have a lovely Sunday…

Peace and Love,
Cosmic Pam

Naples,FL:  MARKET IS STILL OPEN PLEASE MAKE SURE ALL ORDERS ARE IN

Not as many orders this week so I left market open for a few extra hours to make sure everyone has their orders in.

United States Virgin Islands:  This Week in VI Locally Grown!

Hello VI Locally Grown members!

Lots of new crops are coming in and we had a phenomenal market last week! We’ll be bringing even more of our new items so come early before it sells out. In addition to our usual produce, we will have tamarind, watermelon, papaya, zucchini, pattypan squash, crookneck squash, okra, and cucumbers.

We also will be bringing our homemade salad dressings from our in-house chef Jessica Rockstein with lots of salad green varieties to complement them!

Again this week we will bring you lots of heirloom and cherry tomatoes. See you on Wed!

Best,
Castiel

Siloam Springs, AR:  Online Market is Open!

South Cumberland Farmer's Market:  Time to Order Local Food!

It’s time to order from the South Cumberland Farmers’ Market
click here to go directly to the marketpage

Market News

SEQUATCHIE COVE FARM IS BACK with beef offerings this week. They have a new small beef package never before on our market and feature pasture-fed and pasture-finished beef.
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BROWN’S HOLLAR CREATIONS will be bringing 2 dozen extra eggs this week to the market. They will be in the cooler and you may leave your money there.
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DEBBIE’S DELITES has a new item on the market called POWER BALLS! They are delicious and nutritious, and gluten free!
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FROM DOGWOOD VALLEY GREENHOUSE
Spring has come on with such a rush that this will be the last week for daffodil bouquets from Dogwood Valley Greenhouse. We also have several succulent planters which will be a great table or desk decoration or Easter gift. They can also be moved outside for the frost-free time, from early May until October. What wonderful, cheerful gifts for a friend, or for yourself!
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EBT CAPABILITY IS BACK!
We are pleased to announce that the CFM is once again able to process EBT cards.
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REQUESTING DELIVERY
If you would like your market order delivered, please contact Rachel Lynch. E-mail: radelo50@yahoo.com or phone 931-598-0774.

Payment of all CFM orders MUST be made in advance of Tuesday’s delivery. Checks must be mailed in time to be posted to customer accounts before closing of market ordering on Monday. Mail checks made out to CFM to Kir Strobel, 744 Timberwood Trace, Monteagle, TN 37356.
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PLACING AN ORDER
Before you order, be sure you see the little shopping cart. If you do not, log out and log in again. If this fails, turn off your computer completely and start again. This includes ordering from smart phones.

If you want to leave a comment for a grower, be sure to put it in the “Leave comment for grower” area in RED beneath the item you’re ordering. Placing comments in the market manager section will not be seen by the growers.
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Don’t forget…
If you do not receive an order confirmation within 5 minutes, your order has NOT been placed in the system. E-MAIL OR CALL US to get the problem solved so you will not be disappointed on market day.

Please remember the market closes at 10 a.m. on Monday; therefore, your order must be completed and placed, and you should be signed out of the software.
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If you have any questions, please call (931.592.3399, no voice mail) or e-mail (cumberlandfm@gmail.com) us.

Kir Strobel & Linda Boynton
Market Co-Managers

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There is plenty more available so take your time and check out the whole list.

Click here to browse the whole list.

Coming Events

Keep up to date with the CFM by visiting our organization’s blog. or our Facebook Page .